Episode 9- End Financial Stress & Improve Your Financial Outlook

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Money is a leading cause of stress. How you spend and manage your money directly stems from what you think about and how you feel about money. In this episode, I talk to Emily Guy Birken, an accomplished finance writer whose latest book “End Financial Stress Now” walks you through the exact steps on how to achieve the mindset of financial flexibility and improve your financial outlook. Even if you don’t feel overly stressed about your money, the concepts explained in this book will help you understand your relationship with money.

Here are just some of the things we discuss in this episode:

Why it’s important to put a space between our finances and how we FEEL about our finances
How to figure out what money means to you
How to use the “Five Why’s” exercise to get to the root of your money problem
The emotional meaning we assign to money and how that translates into how we treat money
How to rid yourself of the scarcity mindset
The Four Money Scripts and how to identify which one you use in your life
Actual steps to take to improve your financial outlook plus so much more

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Episode 9- End Financial Stress & Improve Your Financial Outlook Click To Tweet Put a space in between your emotional reaction to money and the decisions you make around money @EmilyGuyBirken Click To Tweet Money can't buy you security, you are your own security @EmilyGuyBirken Click To Tweet It's more important to be resourceful that it is to have resources Click To Tweet Do not accept anything for FREE that you would not pay for @EmilyGuyBirken Click To Tweet

Other related blog posts/links mentioned in this episode:

Get a copy of Emily’s book- End Financial Stress Now

Where Are You On Your Financial Journey? (How To Identify Your Journey Position)

www.asktrim.com

www.truebill.com

YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 2 month trial of YNAB, my go-to budgeting app by using my referral link.

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Hey! I'm Jamila!

I want to teach you what I’ve learned through a little trial and error and a lot of discipline over the years. My goal is to help you eliminate debt, save more money and increase your net worth.