Episode Number: 81

Episode 81 – Atomic Habits: How Tiny Changes Spark Remarkable Results w/ James Clear

listen to the Podcast on your favorite platform

Show notes

Listen & Subscribe: on iTunes, Google Play, Stitcher, Soundcloud, Google Podcasts, Android Device

(This post may include some affiliate links)

If you are wondering how it is that you can create better habits in your life and get rid of the habits that you know are holding you back, you are going to love my chat with bestselling author James Clear on his latest book Atomic Habits. The book is a guide on how to change your habits and get 1% better every day.

In this episode we discussed:

  • The importance of habits in our lives
  • How meaningful changes yield radical results
  • Why we should focus on identity-based habits vs outcome based habits
  • The framework of Cur, Craving, Response & Reward and how to use it to create good habits and break bad habits
  • Why it’s important to take small steps toward building better habits plus so much more

Join the Journeyer Launch Club for classes, tools, resources and the community support you need to reach Financial Independence

I'm listening to Episode 81 of the #journeytolaunch podcast, Atomic Habits: How Tiny Changes Spark Remarkable Results w/ James Clear @jamesclear Click To Tweet Small habits accumulate into remarkable results - @jamesclear Click To Tweet The quality of our lives depends on the quality of our habits - @jamesclear Click To Tweet Focus on systems, not goals - @jamesclear Click To Tweet Habits are the compound interest of self-improvement - @jamesclear Click To Tweet Focus on the next step, not the ultimate step - @jamesclear Click To Tweet It's important to distinguish the occasional indulgence from the daily habit - @jamesclear Click To Tweet

Other related blog posts/links mentioned in this episode:

Join The Journeyer Launch Club

Join The Weekly Newsletter List

Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast!

Watch me on News12  Watch my latest segments on News12

YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 2 month trial of YNAB, my go-to budgeting app by using my referral link.

Connect with James:

James’s Website

Atomic Habits

Facebook: James Clear

Instagram: @james_clear

Twitter: @jamesclear

Connect with me:

Instagram: @journeytolaunch

Twitter: @JourneyToLaunch

Facebook: Journey To Launch

Join the private Facebook Group

Love this episode? Share it!

Leave a Reply

Your email address will not be published. Required fields are marked *

free assessment

Unlock your future financial path.

Take the quiz to get a shockingly accurate description of where you are and where to go on your journey to Financial Independence.