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Episode Number: 81

Episode 81 – Atomic Habits: How Tiny Changes Spark Remarkable Results w/ James Clear

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If you are wondering how it is that you can create better habits in your life and get rid of the habits that you know are holding you back, you are going to love my chat with bestselling author James Clear on his latest book Atomic Habits. The book is a guide on how to change your habits and get 1% better every day.

In this episode we discussed:

  • The importance of habits in our lives
  • How meaningful changes yield radical results
  • Why we should focus on identity-based habits vs outcome based habits
  • The framework of Cur, Craving, Response & Reward and how to use it to create good habits and break bad habits
  • Why it’s important to take small steps toward building better habits plus so much more

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I'm listening to Episode 81 of the #journeytolaunch podcast, Atomic Habits: How Tiny Changes Spark Remarkable Results w/ James Clear @jamesclear Click To Tweet Small habits accumulate into remarkable results - @jamesclear Click To Tweet The quality of our lives depends on the quality of our habits - @jamesclear Click To Tweet Focus on systems, not goals - @jamesclear Click To Tweet Habits are the compound interest of self-improvement - @jamesclear Click To Tweet Focus on the next step, not the ultimate step - @jamesclear Click To Tweet It's important to distinguish the occasional indulgence from the daily habit - @jamesclear Click To Tweet

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